Please note that our services are not intended for crisis intervention. If you are experiencing severe symptoms or have thoughts of harming yourself, we strongly encourage you to seek immediate medical assistance or contact a suicide prevention helpline such as the Vandrevala Foundation 24×7 Helpline at +91-9999666555.

In addition, we recommend visiting the nearest hospital or emergency room, and involving a close family member or friend who can offer support during this time. Remember, it’s important to take care of your mental health and seek professional help when needed.