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Stress, Anxiety, Depression and Mood disorder

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Stress

Stress is a physiological and psychological response to perceived threats or challenges. When we encounter a situation that we perceive as stressful, our bodies release a...

Anxiety

Anxiety is a normal and adaptive response to stress, danger, or perceived threat. It is a natural emotion that helps us prepare for a potentially harmful...

Depression

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. It is a common and serious mental health condition that can interfere with daily life....

Obsessive-compulsive disorder (OCD)

Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by persistent, intrusive, and distressing thoughts, images, or impulses (obsessions) that...

Social anxiety

Have you ever experienced a sense of nervousness or uneasiness in your stomach when attending a job interview or social event with strangers? It's common to feel ...

Panic disorder

A panic disorder is a type of anxiety disorder characterized by recurring and unexpected panic attacks. Panic attacks are intense episodes of fear or discomfort that can include...

Generalized Anxiety Disorder (GAD)

Generalized Anxiety Disorder (GAD) is a common anxiety disorder characterized by excessive and persistent worry and anxiety about...

Performance Anxiety/ Exam anxiety

Have you ever experienced extreme nausea or overwhelming nervousness before an exam, to the point where you feel like you're destined to fail...

Bipolar disorder

Bipolar disorder is a mental illness characterized by extreme and often unpredictable mood swings. These mood swings can be divided into two types of episodes: manic and depressive. During a manic....

Schizophrenia

Schizophrenia is a complex and debilitating mental disorder that affects how a person thinks, feels, and behaves. It often manifests in symptoms such as hallucinations, delusions, disorganized thinking,....

Specific phobias

Are you scared of spiders, flying, or heights? You may have a specific phobia, which is an intense and irrational fear of a specific object or situation. These fears can be debilitating and interfere with ....

Seasonal affective disorder (SAD)

Seasonal affective disorder (SAD) is a type of depression that occurs in a seasonal pattern, typically during the fall and winter months when the...

Illness or health anxiety

Illness anxiety disorder, formerly known as hypochondriasis, is a condition in which an individual has an intense fear of having a serious medical condition, despite ...

Separation Anxiety Disorder

Separation Anxiety Disorder is a type of anxiety disorder that typically affects children, but can also occur in adults. It is characterized by excessive and persistent fear or anxiety about...

Grief

Grief is a natural response to loss and it can manifest in various ways, including feelings of sadness, despair, numbness, anger, guilt, and confusion. Grief is a process that can occur in stages or waves....

Loneliness

Do you feel an emptiness inside you, even when you're surrounded by people? Do you feel like you don't quite fit in or that no one truly understands you? If so, you may be experiencing loneliness. Loneliness...

Selective mutism

Selective mutism is a childhood anxiety disorder characterized by a consistent failure to speak in certain social situations where speaking is expected, despite being able to....

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