Dr. Rajneet Kaur
Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.
Hi there, I’m Rajneet Kaur, and I’m a mental health counselor. I’m here to help people tackle life’s challenges and find happiness. My goal is to support you in learning how to overcome difficulties and thrive.
Picture life as a puzzle with complex pieces. Sometimes, it’s hard to find the right fit and make progress. That’s where counseling comes in. It’s like discovering a toolbox filled with valuable tools. Through counseling, you can gain insights, learn practical skills, and build the resilience required to solve life’s puzzles and achieve your goals.
Understanding that life presents challenges, I offer a safe and non-judgmental environment as a therapist for clients to delve into their emotions, gain fresh perspectives, and develop practical tools to manage their thoughts and actions.
In my practice, I utilize a variety of research-backed methods such as Cognitive Behavioral Therapy, person-centered therapy. These approaches have demonstrated effectiveness in helping individuals enhance their resilience, refine their coping strategies, and attain their objectives. I wholeheartedly acknowledge that each person is one of a kind, and I customize my approach to align with the distinct requirements and aspirations of each client. Together, we can identify the most suitable interventions for your situation and create a strategy to foster lasting transformation.
Designation
Psychotherapist
Qualification
BHMS
Services Specialisation
- Stress, anxiety, depression and mood disorder
- Trauma and stressor related disorders
- Sleep wake disorders
- Personality disorders
- Eating disorders
Languages Known
English, Hindi and Punjabi
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