Am I sleeping well?
Points to keep in mind before starting the quiz:
- To get the most out of the quiz, take a moment to reflect on your thoughts, feelings, and actions from the past two weeks before starting.
- The quiz is designed to help the participant assess their mental and emotional state, but it’s important to note that this self-assessment is not a substitute for professional diagnosis and treatment
- Please answer all of the questions to receive accurate results. Additionally, there are no right or wrong answers to the questions, as everyone’s experiences and feelings are valid and important.
