Dr. Deepika Singh
"In three words I can sum up everything I've learned about life: it goes on. - Robert Frost"
Hello, I’m Deepika, and I’m a mental health professional with a diploma in counseling. I’m deeply committed to helping individuals overcome life’s challenges and achieve a sense of fulfillment. To me, counseling represents an opportunity to elevate your life and equip yourself with the skills and insights you need to overcome obstacles and thrive.
Have you ever played a video game where you’re struggling to progress and suddenly you come across a power-up or a new tool that helps you overcome obstacles and succeed? That’s how I see counseling. With counseling, you can gain new insights, learn practical skills, and build resilience that can help you conquer the game of life and achieve your goals.
I hold a diploma in Mental Health and have experience working with individuals from diverse backgrounds and with a range of mental health concerns. I chose this profession because I believe that everyone deserves the opportunity to lead a fulfilling life and that mental health is a crucial component of overall well-being.
I understand that life can be tough and that sometimes we need extra support to navigate difficult situations. As a therapist, I provide a safe, non-judgmental space for my clients to explore their feelings, gain new perspectives, and develop practical skills to manage their emotions and behaviors.
In my work with clients, I draw on a range of evidence-based interventions, including cognitivebehavioral therapy, solution-focused therapy, and mindfulness-based therapy. These approaches have been shown to be effective in helping clients build resilience, improve coping skills, and achieve their goals. However, I recognize that each individual is unique, and I tailor my approach to meet the specific needs and goals of each client. Together, we can explore what interventions work best for you and create a plan to help you achieve lasting change.
Designation
Psychotherapist & Supervisor
Qualification
Diploma in Mental Health
Services Specialisation
- Stress, anxiety, depression, and mood disorder
- Personality disorders
- Sleep disorders
- Eating disorders
- Trauma
Languages Known
English, Hindi and Punjabi
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